Autism, ADHD, LGBTQIA+, EMDR, anxiety, depression, art therapy, mindfulness, ND accessible somatic self-regulation skills

Supporting young adults with individuating from unhealthy family dynamics; executive functioning skills; teens & their parents for anxiety, NSSI/SI, perfectionism, identity

Psychotherapy, counseling, therapy, mental health services. All terms to describe a way in which we engage with our mental health. Having been a therapist for many years I am familiar with how important mental health is but also the limitations of mental health treatment in our current system. Treatment often ignores or outright denies the influence of systems, cultures, or politics on our mental health. For me, these are integral parts of understanding mental health and how we can best support ourselves and our communities. That being said, I work with people to better understand themselves, their internal systems, the external systems in which they live, and the ways in which all of these things intersect. Using modalities such as Internal Family Systems Therapy (Level 1 Trained), Dialectical Behavior Therapy, mindfulness, somatic work, and others, you will explore and practice ways of being in the world that support not only yourself but the community around you. This is a neurodiversity and systems of oppression-aware (capitalism, patriarchy, white supremacy/racism, heterosexism, gender binarism, and ableism) space.

Physical
Contrary to popular belief and confirmed by peer-reviewed research, our bodies and our minds are not separate. Our physical health influences our mental health and vice versa. We work together to understand how these two things interplay and how you can best support your physical health in order to better support all aspects of your life. In a session, this will look like examining your sleep, nutrition, water intake, and environmental triggers. We will explore the beauty that is your individual body while acknowledging and holding space for the ways in which our bodies have been neglected, harmed, and also tenderly held. This is an anti-fat phobia, anti-diet space where the human experience is trusted above the traditional allopathic medical model.

Spiritual
The spiritual is the place where you connect into your deeper Self. This is acknowledging and working with intuition, connecting with ancestors, working within a religion or spiritual path if that is what feels good for your system, and acknowledging that while our connection to our body is important, it is not the only way in which we connect to the world around us. This can look like incorporating Tarot into a session or “homework”, creating ritual within session and outside of session, or simply building space in your life for these spiritual aspects to be able to flourish. This space is dedicated to accepting all paths and forms of spirituality while acknowledging systems of oppression.

I practice as a Holistic Health Practitioner. Using an integrative and functional approach to health that puts you at the center of health and healing.

I'm a late-identified ADHD mental health therapist offering neurodiversity affirming therapy to other ADHDers and AuDHDers, whether identified as a kid or as an adult. I love helping folxs figure out systems that work for their brains while also untangling the far-reaching impacts of internalized ableism on our sense of self-worth.

Rainbow Reflections is a dedicated space where individuals, romantic partners, friends, and families can find solace, guidance, and understanding. If you’re seeking a path to self-discovery, healing, and connection, you’ve come to the right place. Remote therapy is offered throughout Colorado and in-person nature-based sessions are available in Denver at a trail or park of your choice near DU! Also offering ketamine therapy starting winter 2024; special training in providing psychedelic-assisted therapy for ND folks

I work with adults who struggle in with day to day functioning due to anxiety, trauma, depression, addiction, disordered eating or gender identity. I also specialize in adults with late diagnosed ADHD or Autism, or both. My ideal client seeks a space that respects and embraces their neurodivergent identity while providing tools to cope with life's complexities. I offer therapy in person and remotely, in English, French (native level)

I specialize in working with ADHD/Neurodivergence. As someone with AuDHD myself, I know the importance of learning to work alongside your brain instead of fighting it with fear and shame.

Root & Spark Education offers expert coaching and evidence-based services for families and professionals working with gifted and neurodiverse children. We specialize in providing strength-based strategies, social-emotional learning resources, and professional development to empower children and the adults who support them. With a focus on neurodiversity-affirming practices, Root & Spark Education helps foster growth, connection, and success.

I specialize in working with adults who grew up too fast. You may be from a home that was strained by addiction, mental illness, or hardship, one where emotional availability was scare. If you were the "little adult" in your family, you likely struggle with identity, balanced relationships, and asking for help. You might excel at caring for everyone but yourself, or maybe you numb your pain through substances or relationships—either way, your own needs remain unaddressed and unknown. You're ready to reclaim the emotional development that was put on hold while you were busy surviving.

I have extensive experience working with young people and parents in wilderness therapy, eating disorder recovery, and community-based 2SLGBTQIA+ youth support. I’m compassionately passionate about honoring the complex messiness of human experience, relationships, healing, and personal growth.